Health Tips Express

Health Benefits of Tamarind

By: Health Tips | Views: 7948 | Date: 04-Apr-2013

Tamarind is the seed pods from the tamarind tree. It really is traditionally used to supply a fairly sweet as well as sour taste to savory meat and vegetable dishes as well as in drinks and also deserts in South Asia.

There are numerous advantages that you could enjoy whenever you eat this particular fruit. Check out the list of advantages granted beneath.

Tamarind Health Benefits

Top 20 Health Benefits of Tamarind

1. Tamarind Encourages Digestive Health

Tamarind fruit, whenever consumed in its pulp form, helps with treating lots of difficulties related to digestion of food.

  • It is especially good for people struggling with bowel problems.
  • Even those struggling with dysentery can usually benefit from eating this fruit.
  • When this pulp is combined with just a little water and also coupled with black pepper, cloves as well as cardamom, to produce a drink, it really works like a excellent appetite stimulant for individuals who are afflicted by appetite loss.
  • The use of the tamarind is an ideal natural treatment for those struggling with bile disorders.
  • This fruit will help with expelling worms from the digestive system, a difficulty found in young children.

2. Tamarind is Plentiful Source of Vitamin C

The tamarind fruit is definitely an abundant source of vitamin C, and is also helpful for those struggling with a vitamin C insufficiency.

  • It is a result of these kinds of qualities that scurvy (caused by insufficient vitamin C) in your body, could be kept away.
  • It strengthens the defense mechanisms as well as functions as a excellent remedy for fevers. Fever could be combated by consuming a drink, where tamarind has been boiled with a few milk, dates, sugar, cardamoms, cloves along with a little bit of camphor.
  • Tamarind fruit is another solution for common cold. To stop common cold, dilute the pulp of the fruit in water and add to it half a teaspoon of pepper and salt to taste. Drink it steaming hot. Just clear the nasal passage, it may also help in eliminating all the other harmful toxins through the entire body.

3. Tamarind is Rich Source of Antioxidants

Tamarind is abundant with anti-oxidants and it has become a highly effective all-natural defense towards cancer. Though these types of advantages are not yet been verified, we’re conscious that anti-oxidants within the body assist to combat free-radicals that may result in the growth and development of cancer within the body. It may therefore be determined that the consumption of the tamarind fruit can offer an energetic protection against various kinds of cancer.

4. Tamarind Balances Cholesterol as well as Blood Sugar

Research carried out on animals has demonstrated that tamarind is effective to strengthen reducing levels of cholesterol within the body, therefore safeguarding it from the host of heart diseases. It has already been discovered beneficial in stabilizing blood glucose levels. However, there isn’t any scientific evidence of this effect on people.

5. Tamarind Cures a Sore Throat

It is commonly utilized to deal with sore throats. Just gargle a glass of tamarind water as well as get rid of that sore throat completely. Along with dealing with sore throat, tamarind may also heal jaundice, catarrh as well as bilious problem.

6. Fluorosis

Fluorosis takes place when water along with excessive fluoride is used. The instant effects are noticed within the teeth. It leads to teeth for being yellow-colored and decay because of enamel erosion. Long-term use of fluoride results in calcification effects within the bones. The joints as well as actions turn out to be limited or painful. The spinal column too turns into stiff and painful. The muscles as well as ligaments could also calcify, cause pain as well as lose their free actions.

Consuming tamarind water damages the fluoride ions as well as therefore helps prevent fluorosis. Including salt to tamarind water immensely boosts the capacity of the water to eliminate the fluoride through the water.

7. Tamarind for Healthy Skin

Anti-oxidants are compounds which combat free-radicals — unpredictable oxygen molecules which break up the skin cells, leading to facial lines. Simply because tamarind is really a wealthy source of anti-oxidants, which includes vitamin C as well as beta-carotene, topical creams that contains tamarind are compatible with wrinkle management, in accordance with a report published within the “Journal of Natural Product and Plant Resource” in 2011. Anti-oxidants also encourage strong immune function, allowing your skin to fend off and heal more proficiently from skin-related

8. Improved Blood Sugar and Appetite Control using Tamarind

American pharmaceutical drug organizations utilize 100 tons of tamarind pulp annually for usage in blood sugar-managing medicines, in accordance with “Phytopharmacology as well as Therapeutic Values.” One tablespoon of tamarind paste offers 12 % of adults’ daily suggested consumption of fiber — an indigestible carbohydrate which encourages blood sugar levels as well as appetite control. To enjoy these types of advantages, include tamarind paste or even puree tamarinds in your preferred recipes, just like curries, stir-fries as well as meat marinades.

9. Improved Eye Health using Tamarind

As an A vitamin, the supply of beta-carotene in tamarind helps to ensure eye health and regular vision. Vitamins might also decrease your chance for age-related macular deterioration, a major reason for blindness in the United States. They might also sluggish the advancement of macular degeneration once it hits, especially when you mix all of them with various other anti-oxidants, just like vitamin C.

10. Controlled Heart Rate and Blood Pressure using Tamarind

Tamarind consists of minerals just like iron, potassium, calcium, copper, selenium, zinc and magnesium. Potassium is perfect for conditioning heart whilst iron helps with the development of blood. Its pulp reduces cholesterol as well as encourages healthy heart.

11. Tamarind Works as Pain Killer

When the mixture of pulp, leaves, flowers are utilized over swollen or painful joints, it offers immediate comfort. Tamarind leaves smash in water can be used to deal with swollen part.

12. Tamarind Thirst Quencher

The syrup of tamarind as well as sugar is an efficient thirst quencher. It may also help to cure burning up feeling.

13. Tamarind Reduces Fever

Tamarind has shown to have incredible therapeutic powers. Its leaves have calming effects in your body, even though the bark is commonly utilized to assist in decreasing flus as well as repeated fever. Alternatively, the pulp has got digestive effects, stopping common digestive complaints like constipation, irregular bowel movements as well as constipation.

14. Tamarind - Anti-inflammatory Effects

Tamarind leaves has got anti-inflammatory qualities and therefore is beneficial for treating minor burns. The leaves are covered and saved in a pot, after that warmed up utilizing warm fire. After that, they’re sieved as well as combined with gingili oil, that is then applied to the wound. This mix offers comfort and can also benefit the skin.

15. Laxative

Tamarind can also be a moderate laxative and may even assist in preventing abnormal bowel movements. The pulp has laxative effects that may decrease bowel disorders. Moreover, it may avoid common digestive disorders just like acid reflux disease as well as constipation.

16. Tamarind Reduces high cholesterol

Tamarind has shown to assist reduce cholesterol levels accountable for common heart problem, just like heart attack and stroke. As a result, including tamarind in your everyday nutrition may help enhance heart health, stopping likelihood of heart disease.

17. Ulcers and Jaundice

To deal with ulcers as well as jaundice it really is recommended that the decoction made by boiling tamarind in water and also ingested twice a day may offer efficient results.

18. Cancer

The mild use of tamarind within the diet at frequent periods might help in stopping the cancer cell development in the body and therefore prevent having the prostate or even colon cancer.

19. Conjunctivitis

To deal with this condition it really is recommended that the decoction made by cooking the tamarind seeds needs to be utilized to clean eyes two times a day for advantageous outcomes.

20. Tamarind Good for Ears

Warm concentrate of tamarind is usually suggested by grandmas to relieve the pain experienced with the ears. The anti-biotic property of the concentrate offers rid from ear infections.

Nutrition Values of Tamarind

The nutritional value of the tamarind fruit is great and therefore causes it to be ideal for a number of health issues that we’re suffering from. Quantity of Tamarind: 1 cup

Total Weight of Tamarind: 251 g

Nutrients             Amount

Basic Components

Protein 0.2 g

Water   213 g

Ash        0.2 g

Fat          0.3 g

Calories

Total Calories     143

Calories From Carbohydrate       140

Calories From Fat             2.5

Calories From Protein    0.8

Carbohydrates

Total Carbohydrate         37 g

Dietary Fiber      1.3 g

Sugars   31.9 g

Vitamins

Vitamin C             17.8 mg

Vitamin E (Alpha Tocopherol)     0.3 mg

Vitamin K             0.3 mcg

Niacin    0.2 mg

Folate   2.5 mcg

Pantothenic Acid              0.1 mg

Choline 3.3 mg

Betaine                0.3 mg

Minerals

Calcium                25.1 mg

Iron        1.9 mg

Magnesium        10 mg

Phosphorus        5 mg

Potassium           67.8 mg

Sodium 17.6 mg

Zinc        0.1 mg

Manganese        0.1 mg

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