Health Tips Express

Top 10 Tips for Heart Healthy Exercise

By: Health Tips | Views: 1832 | Date: 27-Jun-2013

Activities as Exercise Can Help Your Heart

To get heart-healthy benefits, you need to get your heart rate up, there are dozens of activities you can do to help your heart. Whether it is a structured exercise program or just part of your daily routine, all physical activity adds up. It’s easy to follow these exercise tips at home, at work, and at play to increase the amount of physical activity in your life.

Heart Healthy Exercise

Tips to help you start a heart healthy exercise plan.

  1. Aerobic exercises done 30 minutes a day is excellent for increasing your heart rate. Climbing the stairs, a brisk walk, orbital exercise machine or treadmill, anything to get your heart rate up.  Wii has several fun games such as Wii Sports or Wii Fit Step Aerobics – and its great exercise you can do with your kids. Make it a family affair
  2. Any moderate-intensity exercise like swimming, jogging, Pilates and yoga is good. Exercising your heart muscle means exercising your body. You don’t need a gym, just a bit of motivation and a good pair of walking shoes.
  3. If you “don’t have time” then fit shorter but more frequent periods of time, like 5-10 minutes several times a day throughout your day. Take the stairs, park your car further away from the door, and definitely count in those house chores such as mowing the lawn, vacuuming, or a short brisk walk around the block at lunch or for a break. 
  4. If you already do a vigorous aerobic routine or enrolled in an exercise class, then three days a week for 20 minutes a day is good.
  5. For adults that are 65 and older or anyone with chronic conditions or limited mobility, you need the same amount of exercise as younger people – the activity can be less intense. Use good judgment and follow your doctor’s advice. See tip #1 and plan to gradually increase activities.
  6. Strength training is a great complement to aerobic training and helps to prevent age-related bone and muscle-mass losses. Keep in mind that strength training doesn't’t increase heart rate but does increase stamina. Use it to target areas where muscle-tone is needed and don’t forget the other muscle groups.
  7. With any plan, start strength training slowly and build up to heavier weights and repetitions especially if you are new or out of shape. The old adage "no pain, no gain" is more often inappropriate and can be dangerous.
  8. Practice balance exercises to help prevent falls and injuries. Balance techniques are used frequently as exercises in yoga or more simple forms of balancing exercises such as walking heal-to-toe, standing on one foot, or standing up and sitting down without using your hands.
  9. Stretching exercises done twice a week helps keep flexibility, which is very important. Consider 10 minutes of stretching twice a week to improve your flexibility
  10. With any exercise program, it’s good to start slowly by warming up, then increasing the pace. A good cooling down afterwards is also equally important. With any new exercise plan, check with your doctor if you are at risk and follow the advice of qualified professionals.
Previous Page Next Page

People Searching On This Page:
  • healthy tips exercise
  • heart healthy exercise tips
  • heart health exercise
  • healthiest tips for heart health in octogenarians
  • 10 heart healthy exercise tips
  • top 10 healthy heart tips
  • Top 10 heart healthy exercises
  • tips for healthy heart exercise
  • heart exercise
  • 10 benefits of physical activity
  • exercising heart
  • Heart health
  • healthy
  • healthy tips and exercises
  • easy exercise tips

Related Pages


Top 10 Healthy Food For Eyes

Top 10 Healthy Food For Eyes

Health Tips | Eye
Date:
11-May-2013  Views: 1948

Here we have listed top 10 superfoods for your Eyes. Taking proper care of your eyes plays a vital role in keeping them healthy and here you must not ...
Top 10 Tips for Healthy Eating

Top 10 Tips for Healthy Eating

Health Tips | Healthy Food
Date:
15-Feb-2013  Views: 1918

These 10 tips can help you eating a wide variety of foods without getting too many calories or too much of any one nutrient while still enjoying the f ...
Top 10 Healthy Lifestyle Tips for Kids

Top 10 Healthy Lifestyle Tips for Kids

Health Tips | Healthy Living
Date:
22-Jan-2013  Views: 2155

Following these ten tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right! ...
Tips for Your Healthy Liver

Tips for Your Healthy Liver

Health Tips | Liver
Date:
15-Jan-2013  Views: 2778

How to take care of the Liver by the Natural remedies ...
Top 14 Healthy Liver Tips

Top 14 Healthy Liver Tips

Health Tips | Liver
Date:
30-Nov-2012  Views: 15976

A healthy liver relies on a healthy diet, regular exercise, lots of fresh air, and avoiding things that can cause liver damage. Try to be kind to your ...
Post Your Comments (No Login Require)
Name : (required)
Email : (required)
Website :

Comment : (required)

31  + 2 =     
Comments
People Searched About:
Healthy Tips Exercise   |   Heart Healthy Exercise Tips   |   Heart Health Exercise   |   Healthiest Tips For Heart Health In Octogenarians   |   10 Heart Healthy Exercise Tips   |   Top 10 Healthy Heart Tips   |   Top 10 Heart Healthy Exercises   |   Tips For Healthy Heart Exercise   |   Heart Exercise   |   10 Benefits Of Physical Activity   |   Exercising Heart   |   Heart Health   |   Healthy   |   Healthy Tips And Exercises   |  
Google : 235 times | Yahoo : 35 times | Bing : 251 times |