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Pear Salad - A Healthy & Easy Recipes

By: Health Tips | Views: 1512 | Date: 19-Jan-2013

How to make Pear Salad. Its a very healthy, tasty and rich source of vitamins and fibre.

Fruits are the obvious solution to the obesity pandemic. They are tasty, sweet, a rich source of vitamins and fibre. However, if you’re having trouble eating fruits or want to whip up something different try this delectable pear salad. 

Ingredients:

  1. 3 pears – Any variety
  2. 1 Iceberg lettuce
  3. 2 tsp Sesame seeds
  4. Honey
  5. Lemon
  6. Mustard

Method:

  • Cut the pears into long thin slices
  • Tear lettuce leaves roughly and keep aside
  • Dry roast the sesame seeds in a pan and keep it aside
  • Mix honey, lemon juice and mustard and grind into a fine paste
  • Mix the pears, lettuce and pour the dressing on the mixture.
  • Toss the salad and serve.
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