Health Tips Express

Healthy Detox Juice Recipes

By: Health Tips | Views: 2004 | Date: 12-Aug-2013

One of the best ways to clear your body of all the junk and give yourself a healthier energy boost is through a fresh fruits/vegetables detox. Read on to learn about several healthy detox juice recipes and other tips for detox.

If you’re trying to get some harmful toxin out of your body and perhaps lose a few pounds, a healthy juice detox could be the answer for you.

Detox Juice

Detox Juice Recipes

Recipe

Description

Watermelon Limeade

image001

Servings: 4

Ingredients:

  • About 1.5kg of watermelon
  • Three quarters a cup of lemon juice
  • Honey (amount depends on your taste)
  • A few fresh mint leaves
  • Ice

Directions:

Chop the watermelon into slices (remove the skin and seeds), then simply mix up all the ingredients (through a juicer) then refrigerate / add in the ice and mint. Finally stir in the honey and enjoy.

Carrot, Celery, Ginger and Parsley Juice

image002

Servings: 2

Ingredients:

  • 4 large sized carrots (make sure they aren’t peeled and their ends should be trimmed)
  • 4 celery sticks with their leaves
  • Half a scrubbed beetroot
  • 6 pieces of parsley (stem and leaves)
  • 2 inch piece of ginger (unpeeled and washed)
  • Ice

Directions:

Simply mix up all the ingredients (through a juicer) then refrigerate / add ice and drink cold.

Healthy Green Detoxifying Juice

image003

Servings: 2

Ingredients:

  • 5-6 oz. of baby spinach leaves
  • 2 apples (cored and halved)
  • Half a lemon
  • 2 medium sized carrots (scrubbed)
  • 2 celery sticks
  • 2 inch piece of ginger (peeled)
  • Ice

Directions:

Mix up all the ingredients (through a juicer); fill some ice into the glasses; pour in the juice and serve.

Vegetable and Fruit Mix Detox Juice

image004

Servings: 2

Ingredients:

  • 1 Apple
  • 5 medium sized carrots
  • 5 stalks of celery
  • A bunch of spinach
  • Half a bunch of parsley
  • Cold pressed wheatgrass (quantity depends on taste)

Directions:

Simply mix up all the ingredients (through a juicer), add in the ice, they you are ready to enjoy!

Grapefruit, Papaya and Pineapple Juice

image005

Servings: 2

Ingredients:

  • 8 oz. of grapefruit juice
  • Half a cup of papaya cubes
  • Three quarters a cup of pieces of pineapple
  • A pinch of finely chopped parsley leaves

Directions:

Simply mix up all the ingredients (through a juicer) then refrigerate / add ice and then drink cold.


Tips for Detox

1. Drink Juice Often and Don’t Starve

When you’re juice detoxing, you shouldn’t let yourself starve at all. Drink as much as you need to feel like you’re full and nourished. You should be looking at anywhere from 5 to 6 times a day, maybe more at first.

2. Drink Lots of Water

Water is essential when your juice detoxing. In order to succeed, you need to make sure that your body doesn’t get dehydrated and that means drinking even more water than you usually would! Carry a water bottle with you everywhere.

3. Talk to Your Doctor Before Detox Diets

Before starting any type of detox program, be sure to consult your doctor and make sure that you are doing it the right way and avoid dehydration or any other health complications.

4. Reduce Animal Products Consumption

Keep away from dairy products, except natural yoghurt; drink soya or nut milks instead of milk. At the same time, eat fish, lentils, eggs, beans, quinoa, tempeh (fermented tofu), seeds and nuts as good protein alternatives. Limit on fatty meats.

5. Have Herbal Tea

Drink herbs such as nettle to provide support for your kidneys, meanwhile have dandelion root tea to promote liver function. And avoid coffee, alcohol and black tea.

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