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Health Benefits of Surya Namaskar

By: Healthy Tips | Views: 9524 | Date: 28-Dec-2012

There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets.

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers.And if you want a good start to your day, what better than the Surya Namaskar, which is known to have a host of healthbenefits. There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets.

Surya Namaskar

Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.

- It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.

- Practising the Surya Namaskar regularly is also known to ease stress and giveyou peace of mind besides increasing your levels of concentration.

-If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.

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