Health Tips Express

Health Benefits Of Tofu

By: Health Tips | Views: 2488 | Date: 02-Apr-2013

Tofu has a history of 2000 years. Since the effect of soybean on health itself is an active topic of debate, tofu also has to face all the same questions. Tofu is a hero in the world of controversies on its good and bad effects. Here are some interesting facts about Tofu.

Tofu is a smooth white block made from soybeans, which is rich in proteins and low in sodium, cholesterol and calories. Tofu is made in a very similar manner like making cheese where milk or soy milk is coagulated with vinegar or lemon juice. Tofu has a history of 2000 years. Since the effect of soybean on health itself is an active topic of debate, tofu also has to face all the same questions. Tofu is a hero in the world of controversies on its good and bad effects. Here are some interesting facts about Tofu.

Health benefits of tofu:

Health Benefits Of Tofu

Tofu is not bland: Do not think tofu is bland. If you feel tofu is tasteless, probably the reason will be your recipe. Tofu has an excellent ability to absorb spices and marinades. If you remember to remove as much water as you can from the soybeans, then you will be able to make a delicious dish.

Tofu provides enough nutrients: Tofu is rich in proteins, iron and calcium. It is packed with 10 grams of protein per half-cup serving. Tofu contains plant-based soy isoflavones, which is found to be effective in preventing cancer. It has eight of the essential amino acids that cannot be synthesized from other compounds in the human body.

Tofu keeps you in shape: One of the health benefits of tofu is, it is excellent for a weight control diet. It will provide energy and nutrients to the body. But at the same time it is low in calories and cholesterol. Tofu does not contain saturated fat and is very low in fat.

Healthy alternative to panner: Paneer is widely used in Indian cuisine. Also known as cottage cheese, paneer is fatty and for some people, it is difficult to digest. Tofu is low in cals and is easy to digest too. This is one of the uprising health benefits of tofu.

Tofu will not make you a gay: It is a common myth that Tofu contains oestrogen which can implement feminine characters on men. Certain studies show that soy is dangerous for boys during puberty. But some other studies show that this is not true since tofu contains isoflavone phytochemicals that fall in the "phytoestrogen" or "plant" estrogen category.

Too much tofu is not good: Due to isoflavones, hypoythyroidism is one risk of taking too much tofu. It is also found associated with cognitive impairment and brain atrophy later in life.

These are few facts and health benefits of eating tofu. How do you use tofu in your diet?

Previous Page Next Page

People Searching On This Page:
  • soya paneer benefit hindi
  • Aoya paneer benifita in hindi
  • soya paneer benefits in hindi
  • benfit for tofu
  • Is soya paneer good for health
  • debate topic is paneer
  • health affect from tofu
  • tofu paneer advantages
  • what is tofu called in hindi
  • soyabin benfits for health in hindi
  • soya paneer benefits
  • health benefits of tofu foods

Related Pages


Health Benefits of the Milk

Health Benefits of the Milk

Health Tips | Healthy Food
Date:
28-Dec-2012  Views: 4589

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Milk is an good source of Nut ...
Health Benefits of Surya Namaskar

Health Benefits of Surya Namaskar

Health Tips | Healthy Living
Date:
28-Dec-2012  Views: 9523

There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets. ...
Health Benefits of Almonds (Badaam)

Health Benefits of Almonds (Badaam)

Health Tips | Diseases & Cure
Date:
24-Dec-2012  Views: 5482

Almonds help in the creation of new blood cells, hemoglobin and help in proper functioning of vital organs of the body. ...
Health benefits of Guava fruit

Health benefits of Guava fruit

Health Tips | Diseases & Cure
Date:
07-Nov-2012  Views: 6239

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pi ...
Gooseberry (Amla) 50 Health Benefits

Gooseberry (Amla) 50 Health Benefits

Health Tips | Diseases & Cure
Date:
05-Nov-2012  Views: 42658

The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi. Health benefits of the Indian Gooseberry or Amla can be attributed to the ...
Post Your Comments (No Login Require)
Name : (required)
Email : (required)
Website :

Comment : (required)

67  + 2 =     
Comments
People Searched About:
Soya Paneer Benefit Hindi   |   Aoya Paneer Benifita In Hindi   |   Soya Paneer Benefits In Hindi   |   Benfit For Tofu   |   Is Soya Paneer Good For Health   |   Debate Topic Is Paneer   |   Health Affect From Tofu   |   Tofu Paneer Advantages   |   Health Benefits Of Tofu Foods   |  
Google : 199 times | Bing : 160 times | Yahoo : 38 times |