Health Tips Express

Health Benefits of the Milk

By: Health Tips | Views: 4651 | Date: 28-Dec-2012

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Milk is an good source of Nutrients and Minerals and some good health benefits.

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. 

Milk is an important diet for us to lead a healthier life.The intake of milk increases from the birth , as so many of them are ignoring it.

Benefits of Milk

You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

2. Healthy Bones and Teeth

Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

4. Weight Loss

Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Less Stress

Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Milk has also been proven to reduce symptoms of PMS and boost energy. The next time you are feeling frazzled, try drinking a glass of milk while you soak in a bubble bath.

6. Healthy Body

Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.

There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route.  With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.

Previous Page Next Page

People Searching On This Page:
  • milk health benefits in hindi
  • milk benefits
  • benefits of milk
  • list of vitamins and minerals in milk
  • health benefits of milk
  • health benifits of milk
  • benifit milk drink in hindi
  • drinking milk after weight loss in hindi
  • benefits of drinking milk in hindi
  • milk bnifit in hindi
  • milk waight loss tips hindi
  • milk is healthy food

Related Pages


Health Benefits of Surya Namaskar

Health Benefits of Surya Namaskar

Health Tips | Healthy Living
Date:
28-Dec-2012  Views: 9595

There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets. ...
Health Benefits of Almonds (Badaam)

Health Benefits of Almonds (Badaam)

Health Tips | Diseases & Cure
Date:
24-Dec-2012  Views: 5555

Almonds help in the creation of new blood cells, hemoglobin and help in proper functioning of vital organs of the body. ...
7 Health Benefits of Carrots

7 Health Benefits of Carrots

Health Tips | Healthy Food
Date:
03-Dec-2012  Views: 14335

Health benefits of carrots,Carrots for heart diseases,Carrots for preventing cancer,Weight loss with carrots,Carrots for Anti-aging ...
Health benefits of Guava fruit

Health benefits of Guava fruit

Health Tips | Diseases & Cure
Date:
07-Nov-2012  Views: 6316

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pi ...
Gooseberry (Amla) 50 Health Benefits

Gooseberry (Amla) 50 Health Benefits

Health Tips | Diseases & Cure
Date:
05-Nov-2012  Views: 43323

The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi. Health benefits of the Indian Gooseberry or Amla can be attributed to the ...
Post Your Comments (No Login Require)
Name : (required)
Email : (required)
Website :

Comment : (required)

17  + 7 =     
Comments
Biruk wondessen  |  31-Aug-2013 19:28:56 IST
It is good. knowledge sharing
People Searched About:
Milk Health Benefits In Hindi   |   Milk Benefits   |   Benefits Of Milk   |   List Of Vitamins And Minerals In Milk   |   Health Benefits Of Milk   |   Health Benifits Of Milk   |   Benifit Milk Drink In Hindi   |   Milk Is Healthy Food   |  
Google : 672 times | Yahoo : 58 times | Bing : 307 times |