Health Tips Express

Health Benefits of Coconut Water

By: Health Tips | Views: 3232 | Date: 14-Jan-2013

Coconut water is an very useful health drink, which it has so many health benefits.Let us talk about the best of it in a brief manner

Coconut water is the juice in the interior or endosperm of young coconut. Its water is one of the nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties.

The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it's clear liquid is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. In general, young and slightly immature coconuts harvested when they are about 5-7 months of age for the drink.

Botanically, coconut plant belongs within the Arecaceae family of palm trees and has the scientific name: Cocos nucifera.

Each nut may contain about 200 to 1000 ml of water depending on cultivar type and size. Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients. In contrast, mature nuts contain less water, and their endosperm thickens quickly to white edible meat (kernel). Coconut milk obtained from the meat is therefore should not be confused with coconut water. 

Coconut palm flourishes well along the costal tropical environments. A coconut tree may yield several hundred tender nuts each season. Different species of coconut palms are grown all over the tropics. Naturally, their taste and flavor of water show variations according to saline content in the soil, distance from sea shore, mainland, etc.

Health benefits of coconut water

  • Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.

  • Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

  • Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much-needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.

  • Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.

  • Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges. (Compare the mineral composition of oranges).
  • Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

  • Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).

  • Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

Previous Page Next Page

People Searching On This Page:
  • benefits of drinking coconut water in hindi
  • yhsm-inucbr_001
  • benefits of coconut tree in hindi
  • benefit of coconut milk tips in hindi
  • letter water and healthy food benifited
  • yhs-fullyhosted_003
  • banifit of water in hindi
  • coconut benefits to health in hindi
  • coconut water benefits in hindi
  • benefits of coconut in hindi
  • benefits of coconut in hindi langugage
  • how to use bittter gourd
  • coconut tree watering tips
  • coconut water tips in hindi
  • information on coconut tree in hindi language

Related Pages

Health Benefits Of Nutritional Yeast

Health Benefits Of Nutritional Yeast

Health Tips | Healthy Food
04-Aug-2013  Views: 1339

Considered among one of the best nutritional items for vegetarians, nutritional yeast is a wholesale package of proteins, vitamins and minerals. Make ...
Health Benefits of Bitter Gourd (Karela)

Health Benefits of Bitter Gourd (Karela)

Health Tips | Healthy Food
01-Aug-2013  Views: 1566

Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower ...
Health Benefits of Bran Muffins

Health Benefits of Bran Muffins

Health Tips | Healthy Food
01-Aug-2013  Views: 1235

How Bran Muffins can Benefit Your Diet and Health. ...
Amazing Health Benefits of Kombucha

Amazing Health Benefits of Kombucha

Health Tips | Healthy Food
05-Jul-2013  Views: 1194

Kombucha is a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. This unique beverage has been used for over 2000 years to im ...
Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Health Tips | Natural Remedies
26-May-2013  Views: 2025

Coconut oil is not only great for your hair but for your overall health as well. Here are a few wonders that coconut oil does for you. ...
Post Your Comments (No Login Require)
Name : (required)
Email : (required)
Website :

Comment : (required)

70  + 3 =     
People Searched About:
Benefits Of Drinking Coconut Water In Hindi   |   Yhsm-Inucbr_001   |   Benefits Of Coconut Tree In Hindi   |   Benefit Of Coconut Milk Tips In Hindi   |   Letter Water And Healthy Food Benifited   |   Yhs-Fullyhosted_003   |   Banifit Of Water In Hindi   |   Coconut Benefits To Health In Hindi   |   Coconut Water Benefits In Hindi   |   Benefits Of Coconut In Hindi   |   Benefits Of Coconut In Hindi Langugage   |   How To Use Bittter Gourd   |   Coconut Tree Watering Tips   |   Coconut Water Tips In Hindi   |   Information On Coconut Tree In Hindi Language   |   Cocount Dirnk Tips In Hindi   |   Coconut Water Health Benefits In Hindi   |   Benefits Of Coconut Water For Health   |   TEXT   |  
Google : 379 times | Yahoo : 19 times | Bing : 303 times |