Health Tips Express

Health Benefits of Avocados

By: Health Tips | Views: 1580 | Date: 16-Feb-2013

Avocados, or also called alligator pears, are a fruit that belongs to the Lauraceae, a flowering plants family which also includes camphor, cinnamon and bay laurel.

Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

Moreover, the avocado is one of the high calorie fruit that you could be eating. This is due to its larger amounts of fat content, approximately 20 times the average of other fruits. Although Avocado is high in fat content, but it is mostly the monounsaturated fat which is a healthy fat variety.

Avocados

Here are 15 health benefits of avocados:

  1. Maintain a healthy heart
    Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.
  2. Lower cholesterol levels
    Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.
  3. Control blood pressure
    Avocados are also a great source of potassium, which helps in controlling blood pressure levels.
  4. Anti-Inflammatory properties
    Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
  5. Promote eye health
    Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.
  6. Regulate the blood sugar levels
    The monounsaturated (good) fats in avocados can reverse insulin resistance which help toregulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.
  7. Prevent birth defects
    Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.
  8. Reduce strokes risk
    The high levels of folate in avocados may also protect against stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not
  9. Protect against cancer
    Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.
  10. Fight free radicals
    Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.
  11. Anti-aging properties
    Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
  12. Cure bad breath
    Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.
  13. Increase nutrient absorption
    Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.
  14. Skin Care
    The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.
  15. Weight gain
    The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.
Previous Page Next Page

People Searching On This Page:
  • health benefits of avocados
  • avacado health benifit
  • avocado vs guava similar
  • guava vs avocado
  • which fruit is more nutritious between a Guava and an avocado
  • avocado vs guava
  • health benefits of guava
  • reduce cholesterol with avocado and guava
  • avocados health benefits
  • macular degeneration diet avocado
  • avocado vs guava fruits,which one has more health benefits?
  • avocado benefits

Related Pages


Health Benefits of the Milk

Health Benefits of the Milk

Health Tips | Healthy Food
Date:
28-Dec-2012  Views: 4650

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Milk is an good source of Nut ...
Health Benefits of Surya Namaskar

Health Benefits of Surya Namaskar

Health Tips | Healthy Living
Date:
28-Dec-2012  Views: 9595

There are 12 different poses to do in a Surya Namaskar and you're known to have finished a complete round when you've performed two consecutive sets. ...
Health Benefits of Almonds (Badaam)

Health Benefits of Almonds (Badaam)

Health Tips | Diseases & Cure
Date:
24-Dec-2012  Views: 5555

Almonds help in the creation of new blood cells, hemoglobin and help in proper functioning of vital organs of the body. ...
Health benefits of Guava fruit

Health benefits of Guava fruit

Health Tips | Diseases & Cure
Date:
07-Nov-2012  Views: 6315

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pi ...
Gooseberry (Amla) 50 Health Benefits

Gooseberry (Amla) 50 Health Benefits

Health Tips | Diseases & Cure
Date:
05-Nov-2012  Views: 43323

The Amla or Neelikkai (Phyllanthus Embilca) is also called Amalka in Hindi. Health benefits of the Indian Gooseberry or Amla can be attributed to the ...
Post Your Comments (No Login Require)
Name : (required)
Email : (required)
Website :

Comment : (required)

11  + 4 =     
Comments
People Searched About:
Health Benefits Of Avocados   |   Avacado Health Benifit   |   Avocado Vs Guava Similar   |   Guava Vs Avocado   |   Which Fruit Is More Nutritious Between A Guava And An Avocado   |   Avocado Vs Guava   |   Health Benefits Of Guava   |   Reduce Cholesterol With Avocado And Guava   |   Avocados Health Benefits   |  
Google : 132 times | Yahoo : 37 times | Bing : 172 times |