Health Tips Express

Naturally Prevent Osteoporosis

By: Health Tips | Views: 1526 | Date: 08-Sep-2013

To prevent osteoporosis naturally, you need to take some steps. Osteoporosis is common among women. However osteoporosis can be prevented by..

It is common knowledge that women are prone to osteoporosis. Most of the time we talk about how to detect osteoporosis or treat it. But isn't it much better to know how to prevent osteoporosis? After all, prevention is always better than cure. The most obvious cause of osteoporosis is lack of calcium. But having calcium is not the only want to prevent osteoporosis.

Sometimes obesity or lack of exercise could also impact your bone health badly. Women usually get osteoporosis after their menopause. So it will help if you are extra cautious about your bone health post-menopause. The best way to prevent osteoporosis naturally is to be active and fit.

But if you want details, then here are some of the important ways in which you can prevent osteoporosis.

Osteoporosis

Control Weight
Obesity is the best friend of osteoporosis. So manage your weight so that your bones are not under too much pressure.

Have Calcium Rich Foods
Osteoporosis is caused by calcium deficiency. Since women tend to lose calcium from their body easily, they should have higher proportions of calcium rich foods like milk, dairy products, spinach, broccoli, seafood etc.

Don't Ignore Body Pain
Any kind of persistent body pain, especially joint pain can be a precursor to osteoporosis. Don't delay going to the doctor and getting bone tests done.

Don't Go On Crash Diet
Crash dieting to lose weight fast is one of the worst things you can do to your body. Do not go on a crash diet that makes your body lose out on vital nutrients like calcium.

Exercise Regularly
Exercise regularly to keep your bones flexible. Everything that is not used for a long time becomes rusty. The same holds true for your bones as well.

Have Calcium Supplements After Menopause
As soon as you have your menopause, the estrogen hormone that protects your bones is reduced to a great extent. So start having calcium supplements immediately after you stop menstruating.

Sunbathe
Without Vitamin D, you body cannot process calcium. And Vitamin D is produced in the body when you get some sunlight. Expose yourself to the morning sun everyday.

These are some simple yet effective ways to prevent osteoporosis naturally. Do you have any more suggestions to improve women's bone health?

Previous Page Next Page

People Searching On This Page:
  • how to cure osteoporosis naturally
  • how to stop osteoporosis naturally

Related Pages


How To Dissolve Kidney Stones Naturally

How To Dissolve Kidney Stones Naturally

Health Tips | Diseases & Cure
Date:
08-Sep-2013  Views: 2453

Kidney stones can be dissolved by certain methods. Try these home remedies for kidney stones if you want to avoid a surgery. To know more.. ...
How To Treat Asthma Attack Naturally

How To Treat Asthma Attack Naturally

Health Tips | Diseases & Cure
Date:
08-Sep-2013  Views: 2375

An asthma attack gives you very little time to recover. To cure an asthma attack instantly, there are some tricks. If someone gets an asthms attack tr ...
Ways To Induce Labour Naturally

Ways To Induce Labour Naturally

Health Tips | Pregnancy
Date:
08-Sep-2013  Views: 1275

Here are some ways to induce labour naturally if you have passed the 38-40 weeks in pregnancy. ...
How To Cure Diabetes Naturally - Remedies To Treat Diabetes

How To Cure Diabetes Naturally - Remedies To Treat Diabetes

Health Tips | Natural Remedies
Date:
26-Mar-2013  Views: 3860

The once debilitating disease can now be treated with going on a raw diet and making some life changing decisions. Not only can you go raw, but you ca ...
Tips to Get Fair Skin Naturally

Tips to Get Fair Skin Naturally

Health Tips | Skin
Date:
11-Dec-2012  Views: 24006

Here You can Get All Simple,Cheap & Easy Tips to Make your Skin Fair & Shiny. fairness tips:How to get fair skin naturally at home by home remedies ...
Post Your Comments (No Login Require)
Name : (required)
Email : (required)
Website :

Comment : (required)

87  + 5 =     
Comments
People Searched About:
How To Cure Osteoporosis Naturally   |   How To Stop Osteoporosis Naturally   |  
Google : 38 times | Bing : 161 times | Yahoo : 54 times |